Toolkits, Materials, and other Helpful Stuff
Toolkit
How to Know If It Is Time for Therapy
By Camilo Ortiz, Ph.D., ABPP
What is inside?
◍ How to know if I need a therapist
◍ How to self-manage my symptoms
◍ How to find the right therapist
◍ How to find free and low-cost resources
Further Reading
Therapy Is Not For Everyone
Understand when therapy is needed, how to make sure it is effective, and what you can do on your own to boost mental wellbeing.
by Camilo Ortiz